The Programs |

So, tell me more about the Postnatal Fitness Recovery Programs…

I’ve developed a fusion workout that is for anyone ready to reconnect with their abdominal muscles and help repair diastasis recti and other common postpartum issues. We’ll focus on blending appropriate core-focused movements into a full-body workout.

[On Demand] 45-Day Postnatal Yoga + Core

This program was built to jump start your bounce-forward after baby! It incorporates yoga sequences to regain flexibility in the commonly tight muscles after pregnancy–including the hip flexors, shoulders, lower back and thighs. We’ll also work on reintegrating your connection to the core and pelvic floor muscles through the use of exercises that focus on the deep core muscles.

[On Demand] 45-Day Postnatal Barre + Core

The strengthening program will focus on the regaining strength and stability in the core and glutes. There will be a main focus on reintegrating your connection to your core and pelvic floor muscles through movements that focus on deep core connection.

These programs are mindful of the common postnatal issues such as diastasis recti as well as c-section and episiotomy scarring. The best part: each weekly program is only 30-minutes and you can do it whenever you have the time, but at least 3x per week!

[On Demand] 90-Day Postnatal Fitness Reboot

This 90-day program will jumpstart and fuel your total bounce forward after baby! The first 45 days of the program (same as the 45-day Postnatal Yoga + Core program above) incorporate yoga sequences to balance commonly tight muscles after pregnancy. We’ll focus on lengthening the hip flexors, shoulders, thighs, and lower back. It will also begin retraining the core and pelvic floor muscles while keeping in mind common issues such as diastasis recti and c-section or episiotomy scarring.

The strengthening program focuses on the core and glutes, which are both commonly weak after pregnancy (same as the 45-day Postnatal Barre + Core program above). The second 45-days of the program will progressively intensify to include higher level barre, yoga, and strength training exercises for total body conditioning.

Each weekly program is completed in just 30 minutes at least 3x per week!

[Live Online] 4-Week Core Restore Series

This is a comprehensive 4-week series for anyone ready to reconnect with their abdominal muscles and help repair diastasis recti and other common issues. We’ll focus on blending appropriate core-focused movements into a full-body workout.

This class is appropriate for all postnatal stages—whether six weeks, six years, or six decades postpartum!

[Live Online] — Diastasis Recti Discussion

Have lower back pain or feel like your core is weak months (or even years!) after pregnancy? It’s NEVER too late to close the gap!

Diastasis Recti is the separation of the rectus abdominis muscles (the outer layer of abdominal muscles that form the ‘6-pack’). Diastasis Recti is very common during pregnancy and the postnatal period. The abdominal muscles naturally stretch during pregnancy to accommodate for your growing baby—but due to many factors, the muscles may not fully close on their own after birth.

This discussion includes:

• Ways to prevent diastasis recti during pregnancy + exercises you can do after birth to heal

• How to asses for it during + after pregnancy

• Exercises you can do to help heal diastasis recti

• Which movements + exercises you should AVOID to prevent worsening the gap

• Techniques to begin activating + engaging your transverse abdominis (deep abdominal muscles)

This workshop is great for you if:

you’re pregnant
you’re postpartum—whether you gave birth recently or YEARS ago
you’re a birth professionals who would like to learn techniques to help your clients

In ALL programs…

We’ll start out by testing for diastasis recti (ab separation) and use low impact pelvic floor and core exercises to help reconnect you to the proper way to activate these muscles. As we work together, the intensity of your workouts will increase in intensity as your body gets stronger.